Showing posts with label bachata. Show all posts
Showing posts with label bachata. Show all posts

Thursday, 4 February 2016

The 9 Biggest Dance Mistakes You Can Easily Avoid



After years of watching dancers on the floor and working to improve the technique and posture of students. I have noticed some easy to avoid mistakes which tend to have big consequences in the dance both socially and for the dancers own health. Look at the list below and check where you stand, is there one you can avoid?


  1.  Bad quality shoes or wearing really old ones might very well be beautiful or super comfy, but do very little for you feet. Ranging from breaking when you only have one pair of shoes with you to physically placing your feet in an estranged position affecting muscles and alignment.
  2. Cling filming. What is that you say? well imagine the super thing plastic rapped around a vegetable and then imagine that this is what many women do with their hips. Rapping the guys package that in the least can be annoying and make guys avoid dancing and girlfriends won't like it. Make the social side of dancing easier and take your hips away from the leader. Its titillating and to all the women out there, that guy who loves to dance with you while you are doing this probably doesn't dance with you for your skill!
  3. Not caring for each others bounderies and the bounderies of the people around you. Often we become more relaxed about contact as we become more advanced in dancing. Caring for the bounderies others have around you takes a little bit of thought and can make a huge difference to the relaxation of the social environment. Respect individuals, their relationships and your own.
  4.  If you have a storm cloud above your head people won't ask you to dance in social settings. Imagine you are in their place and you see someone sitting there, obviously wanting to dance but is really saying with the body language that you will have a terrible time if you dance with me. You are probably very unlikely to go and ask them to dance.
  5. The dress that always moves up and too tight trousers. While the rules in dancing about clothing is often more relaxed so good pointers would be to make sure you choose clothes that won't become indecent when you move and avoid tight ones that will hold you back. A short tight dress will always move up.
  6. Not warming up before dancing. this is a well known one i think but well worth mentioning. Whether its light exercise or a rigorous workout, warming up the body is essential and gives time for the mind to get into the flow too.
  7. Apoligizing too much when things don't go well. This is a little counter intuitive but saying sorry for every mistake will not only make the others around loose focus but also make the likelihood of more mistakes higher. Everyone from beginner to advanced dancer is making mistakes all the time. The only difference is that higher level dancers aren't worried about it and actively search to deal with the thing that happens like regaining balance, rather than stop the dance to say sorry.
  8. Doing all the dance moves you know in the first dance. Whether you are a solo dancer or a couple dancing, bringing out your whole repertoire is usually overkill especially with a new dance partner who has to decipher or an audience who don't have enough time to absorb some of the great things you are doing in the barrage of steps. In many cases less is more.
  9. Expectations of dancing with the best dancers or an amount of dancers in one evening. I think we all fall into this trap at times, but consider this. If for example you have a storm cloud over your head (point 4) would you dance with you? probably not so why go into an evening expecting a certain number of dances. Secondly if you are less experienced why go creating a pressure that you must dance with all the best dancers in the room in order to have a good evening. Often as one of the experienced dancers in the room i will active avoid those who want to dance with me because i am a teacher and instead will go to those who see me as a person and with whom i can have fun with at what ever level of dancing. Going without expectation can give some pretty incredible evenings full of fun, socialising and dancing.



Any more things to add? I am sure there are a whole load more for this list. Add suggestions to the comments section below or check out one of my other dance articles.

Make tango history and upload!
http://www.chicloca.com/2016/01/ten-things-you-didnt-know-about-style.html

'A Vision of Tango'

'Abundant obsession', Argentine tango

Why we love Pilates (and you should too)

 

Wednesday, 13 January 2016

5 fantastic dances to improve your fitness, which fits your personality type?

Ever wondered why some people tango and others do rock and roll? With a few exceptions that like to mix it up, many people get attracted to different dances. What brings people to a dance in the binning and what keeps people training once they have started? Well I am not sure i have the answers to this but to have a little fun, I have listed 9 dances below and their personality types.


Bohemian thinker / artist

Argentine tango is a mixture of introvert and extrovert. Both for show and social, in full view and danced for the couple alone. Scientists and artists looking for a way to communicate, usually finding hard to do this in every day life. It appeals to the masculine mind with its geometric concepts of lanes and line of dance, circles and angles for turning and much more. Sophistication and trampery in one foul swoop, not to mention the more commonly seen variations in dance couples, men leading men, women leading women gives tango the title Bohemian dance of the group.

Party animal

Salsa - generally extraverted unless you see the natives dance (people dancing a long time to a high level), then it can be slow and sensual. Salsa tends to attract the younger generations who like to party but want something more than simply bouncing around. Full and curvacious, even men will discover hips in this dance. Culture and modern music mixed in a party atmosphere with bright colours and vivacious music filling the whole room,  think carnaval. This dance is queen of the party.

 Sorceress / magician

Flamenco - dramatic outward appearance and a lot more going on inside, strong rhythmic movements. Masculine and feminine mixed together with energy and purpose. Traditional feel and dress exuding the best of old times in performances that make your hair stand up on end. The duality of the masculine and feminine found in this dance rarely seen so equally standing side by side make this the dance of those who want to explore their inner power and expression enabled by the play with live musicians. Making this dance the one divine connection of all things.

    Hippy fest

    Folkdance or Balfolk - high energy, fun with simple movements compared to other dances. Great for getting everyone up on the dance floor, its the social animal of all the dances listed here to the point of attracting all those who don't want to go mainstream. Cross culture sharing, hippy hugging and live music create lots of great sharing experiences with this dance.

    Chilled out groover

    Swing - with different moves set groovily in the 1920s-1940s jazz scene. Golden oldy or nostalgic young one who likes to get a feel for the richness of a whole range of different dances included in this genre. This dance brings lots of great historic references together with the dance that is still very actively danced today and increasing momentum by all accounts. This dance is king of chilling out and variety.

    Please take this as a little fun, i love dancing and think every dance has its charm. 

    Liked this? then it would be great if you share you dance personality, even if its not the dance you actuality dance at this moment. I often wondered at the personalities of different dances and there are so many that aren't on this list. i made a shortlist this time but maybe another time its nice to broaden it out. i hope you enjoy.


    Other articles in the dance genre:


    10 Quick Surprising Tips About dancing
    http://www.chicloca.com/2016/01/10-quick-tips-about-dancing.html

    'A Vision of Tango'

    'Abundant obsession', Argentine tango

    Why we love Pilates (and you should too)

    Wednesday, 6 January 2016

    How to Solve the Biggest Problems With dance shoes



    Shoe problems for anyone who relies on shoes for a particular purpose will find it annoying to get problems. Whether you are a runner, cyclist or dancer, your shoes and in fact clothes are important to enhance what you are doing and able to bring. Read this article further to find out some of the problems faced by dancers and tips for working around them or avoiding them altogether.

    Top 6 categories for problems dancers have with shoes:


    1. Breaking in new shoes: Especially as there is often a recommendation to start with a smaller size than you actually wear. This is due to the material expanding and as dancers we want an as near perfect fit as possible. The what degree smaller depends on the dance, the shoe and type of material its made from.
    • Tip, I would suggest here with leather and suede shoes is to put them on a heater for 20 minutes before wearing them. Note that the heater shouldn't be hot enough to damage the shoes, just warm them past body temperature so the material expands. When you place them on your foot the material is softer and if this is repeat a number of times it begins to mold the shoes to your feet, fitting them perfectly without the normal process of wearing them in.


    2. Getting used to different heel heights (even for men with cuban heels). Many women aren't used to heels and when they come to dance they find it difficult as suddenly they are asked to don heels in many dances. Dancers are rarely taught how to use their shoes in the movement. Its all very well putting good looking shoes on your feet but if you don't include them in your technique they will trip you up.
    • Tips is to wear new shoes on uneven surfaces, or ones that make your ankles work. Usually when we put on new shoes we forget that we need to accustom our bodies and in particular muscles to the changes created. Ankles are often too weak to offer stability when someone wears high heeled shoes for the first time. The thicker the heel the easier it is on your ankle, the lower the heel the easier too. The other thing is the that a dancer needs to build their technique to include shoes as a tool for the trade or hobbie. Simply sticking shoes on our feet regardless of how beautiful is a common mistake.
    3. Shoes that don't fit correctly can be a pain, quite literally. Either through rubbing, being too small or so big that you are unable to move properly in them. The style of the shoe is also important when working with feet of different proportions.
    • Tip,  Length, width, high arch, flat foot, shape of foot are all factors to consider when buying new dance shoes. Best thing is to ask a dance teacher or a knowledgeable shop assistant. Good ones are often trained in dance shoe fitting. After owning a few pairs of shoes you can also look back and see which shoes where the most comfortable and worked best for you in terms of shape and style.


    4. Dance shoes that break are a problem.
    • Tip: many can be fixed easily and its well worth training a cobbler or shoe repairer in your city to mend dance shoes. Particularly if you are a professional and wear shoes out like no tomorrow.
    5. Our old dance shoes affecting our movement. This can come in the form of wear and tear that simply means you have to work harder to maintain balance and equilibrium in old shoes. The other problem that arises for newer dancers who have drastically changed the technique of how they use their feet, is that the wear of the shoe often reinforces old habits. How does this work? well if you imagine someone moved and danced with all their weight on the outside of the foot and mostly on their heels. You will find that the outside of the heel is worn down and the engineering of the shoe starts to break with wearing the shoe in a way its not built for. Yes there is shoe engineering and design that enhances certain things we want as dancers in our shoes.  Ballet shoes are a great example of this.
    • Tip: Even though old shoes are at their most comfortable and if worn a lot are dear friends, know when their time it up. Comfort is usually a sign that the engineering of the dance shoe is breaking down and past a certain point it doesn't do anyone any good. Get to know a cobbler in your city who can repair some aspects of aged shoes, particularly if the shoe is good but its the heel that has worn down. This is often easy to fix, as are straps that have got loose due to expanding and worn out soles.


    6. The engineering of shoes. Have the shoes been balanced correctly, basic test for this is if they can stand up by themselves without falling over. Other factors include twisted heels, the foot pattern being well proportioned, the orientation of the heel distributing weight to different parts of the foot if not aligned properly. Then you get into things like distance between the heel and the place where the ball of the foot meet the floor. Its rare to find a shoe that is perfect and rarer still to find two. So the suggestion here is to be aware of what you have, don't buy something that is terrible quality and work with how the shoe balance affects you.
    If you find any other problems it would be great if you add them in a comment. I hope this list and tips help. More articles like this will be coming soon. 

    Other articles in the dance genre:


    'A Vision of Tango'

    'Abundant obsession', Argentine tango

    Why we love Pilates (and you should too)
    'Abundant Obsession' Argentine tango dance
    'Abundant Obsession' Argentine tango dance