Showing posts with label highly sensitive person. Show all posts
Showing posts with label highly sensitive person. Show all posts

Tuesday, 19 July 2016

Keep the love flowing

Its been a short time since i have been single again, and it in many ways this should have have happened much sooner. But everything is easier in hindsight. The relationship was beautiful while we were working together keeping the magic alive, but due to things i feel we weren't able to deal with, this time was actually quite quickly replaced by hanging onto something. Something that was indeed beautiful, meaningful and worth nurturing. And somehow we together weren't knowledgeable enough about how to do this, not in agreement about how to move beyond this. But for me now i talk for myself.

In an almost 10 year relationship starting from the moment we met to the moment i found my whole future had changed with my loves wishes, to the moment he set me free and me leaving. i loved deeply and lost myself. Partly due to my own chameleon like nature searching for harmony, and partly due to the fact i was so young when making this commitment to a man who was older and naturally more set in his ways. We met on a level of communication that suited us, but as i developed over the years i got more and more frustrated by not being able to share things and feeling like there were things happening between us that would take months and months to talk about and even shed one word. It improved slowly but we grew apart in what we wanted. Due to live changing changes not being communicated i was very slow in realising that what i wanted and had thought to be possible with this man indeed wasn't. And sadly most of these things had developed because of our first years together and the beautiful strong feeling that was developed. The last 3 years were spent in a sort of limbo between being happy and being scared of losing all that i had worked hard for in my home. Home being the new country i had moved to, the change in my way of working, the dreams that we had once shared of a home and family, stopping with a dance partner i really miss, learning dutch tax law of all things to run a business. I changed my life for love and when it left me i was suddenly free of working hard for a life i had loved but now didn't fit me any longer. The relationship being thoroughly mourned by the upheaval of being pushed away and pulled in again time after time.

I surprised myself that while i was deeply sad underneath i was ready to move on in 2 or 3 weeks. Getting out there again, not holding myself back to be with someone who was in the end very different, very loveable but hard work to connect with. After some weeks of experimenting, dating, catching up with old possibles and questioning myself constantly in what i wanted. i have moved into a new phase. i hadn't realised that the underlying thing i have been afraid of was being left, in many ways by many people i have been left all my life and its been a big dissapointment. i learned to cut off, to not show myself which wasn't very healthy and i pushed myself more than ever to overcome this with my ex man. i don't tell this because i feel sorry for myself but to explain the context. i process things super quickly and last week i reallised my fear, and also that its unfair to expect people to stay forever. This weekend i took some time for myself and let these ideas process. i am still scared to love, and still scared of people leaving but decided to embrace the people around me anyway and keep the love flowing.

Forever thankful to the friends who have grown in the last months, the beautiful men i have met and got to know and the things life is bringing into my world now that i am open to it.




Saturday, 19 March 2016

Introverted, emotional or sensitive?



Introverted, emotional or sensitive is a subject that has come up in many of my conversations recently. I am not an expert on any of these but feel a constant question over emotions and how they affect me individually and others in relation to me. I have seen that to be introverted is the new cool and emotional often portrayed as something negative. Sensitive on the other hand has connotations of good but weak. Or at least this is my take on it. Alongside these 3 words a further question arises, are we all made equal? I am guessing not from the myriad of people out there with their multitude of variations where emotional intelligence is concerned.

I would say I fall under all three categories but at the same time feel strongly that these and their counterparts are simply a tool for helping us understand ourselves, rather than something that is inherently good or bad. Its Like a tool kit full of a small range of tools we are born to use. These tools have a natural purpose like a hammer for hitting things or scissors for cutting. By understanding them you can not only bang a nail into a wall but you can create a a building. For me introversion and extroversion are similar. I was strongly effected by the negative associations that people had with introversion when i was growing up. i would get asked why i am quiet or shy. i learned to hide it in favour of a set of behavior patterns that would be considered extroverted, but little did i realize that to do this took a lot more energy than the natural extroverts used. I got exhausted more quickly and had to hide alone for a while to recuperate my energy. This in term made me feel bad because i wasn't living up to the extroverted ideal. Recently i came across an article on Linked In celebrating the abilities of introverts and it started me on the journey to exploring this personality trait i seem to have and what it means for me. Further letting go of some of these patterns that in actual fact hurt me energetically and leave me drained. I am in a process of becoming more myself and showing it.

I think for myself the idea of being emotional is a matter of opinion and seems to be a lot less clear than the personality traits above. My recent discovery of a book called the highly sensitive person while slow going was intriguing for the idea that someone had put some science behind the idea of being sensitive. i would consider myself someone with deep seated emotions and until about 9 years ago never opened up to anyone. The process of sharing my inner world with others has been difficult and rewarding. But the more i share the more i realize how truly unique all are in our experiences of emotions, their intensity and complexity. Added to this is the part we give them in our lives. Some ive sway to their emotional sub world while others hardly allow them to exist.

Over sensitivity to others is also intriguing me. When i was younger i became really confused when what i sensed of others around me didn't match with what they talked about. With some they later confessed that i saw more quickly than they had what they were feeling and that they needed time to catch up, sometimes resenting me for my sensitivity. While with others, they either weren't wanting to admit to the emotions or i had got it wrong. Making the whole process very hard to learn from. Because its only in hindsight that i can ever tell what the situation was and how i can improve the perception of emotions in people around me in the future.

So in conclusion i dub myself an introvert with extrovert tendencies. Deeply and complexly emotional while being highly sensitive to those around me. The challenge for me through the years has always to avoid my chameleon tendencies of fitting in with the needs and wishes of those around me and find a firm footing for myself to be as I was meant to be. The search is still on.

 

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