Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Thursday, 18 May 2017

Are you stressed, tired, over worked, have the feeling lots of things...



Are you stressed, tired, over worked, have the feeling lots of things are going strange or wrong and people are taking what they can get when you don't have the energy to be strong?
A little while ago i came by accident on a way to deal with my stress. I am someone who gives a 110% in all things that i do and if i feel its not going as well as it should i can easily feel bad about it. This is definitely the case with people who you try to help and for whatever reason the situation turns around on you. From you helping to getting a back lash that can happen for any number of reasons.

Rather than feel bad about the situations and wollow in self pity or the loss of empowermeant you can do something about it. A small tuning in exercise that enables you to get clear, get active and help yourself into a positive state.

Take a deep breath and write the most comprehensive list of all the things you are feeling, what is stressing you out or making you tired and practical things you feel bad about in some way for whatever reason.

Once you have made the list recognize points that are:
1. Feelings to explore but not be ruled by.
2. Practical things that can be sorted out with planning. Make a plan to get them done with a lot extra time than you actually need.
3. Urgent things that you can sort out quickly and will almost instantly give a feeling of relief.

This is one of the most self empowering things i have done for myself in a long time. I keep forgetting that this works for me so i thought by sharing i might remember better myself.